{"id":52393,"date":"2022-06-09T12:37:52","date_gmt":"2022-06-09T09:37:52","guid":{"rendered":"https:\/\/ne7na.com\/?p=52393"},"modified":"2024-02-28T13:28:06","modified_gmt":"2024-02-28T11:28:06","slug":"%d9%85%d8%aa%d8%a7%d8%a8%d8%b9%d8%a9-%d9%86%d8%ad%d9%86%d8%a7-%d8%a7%d8%b5%d8%a7%d9%84%d8%a9-%d9%86%d8%b5%d8%b1%d9%8a-%d8%b9%d9%86-%d8%a3%d9%84%d8%a8%d9%88%d9%85%d9%87%d8%a7-%d8%a7%d9%84%d9%85%d8%b5","status":"publish","type":"post","link":"https:\/\/ne7na.com\/?p=52393","title":{"rendered":"\u0645\u062a\u0627\u0628\u0639\u0629 \u0646\u062d\u0646\u0627 &#8211; \u0627\u0635\u0627\u0644\u0629 \u0646\u0635\u0631\u064a \u0639\u0646 \u0623\u0644\u0628\u0648\u0645\u0647\u0627 \u0627\u0644\u0645\u0635\u0631\u064a \u0627\u0644\u0642\u0627\u062f\u0645: \u0645\u062a\u062d\u0631\u0631\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0642\u064a\u0648\u062f"},"content":{"rendered":"<p class=\"p1\" dir=\"rtl\"><strong><span class=\"s1\">\u0646\u062d\u0646\u0627<\/span><span class=\"s2\">: 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<span class=\"s1\">\u0627\u0644\u0645\u0635\u0631\u064a\u00a0<\/span><span class=\"s1\">\u0627\u0644\u062c\u062f\u064a\u062f<\/span> <span class=\"s1\">\u0627\u0644\u0645\u064f\u0642\u0631\u0631<\/span> <span class=\"s1\">\u0637\u0631\u062d\u0647<\/span> <span class=\"s1\">\u062e\u0644\u0627\u0644<\/span> <span class=\"s1\">\u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639<\/span> <span class=\"s1\">\u0627\u0644\u0642\u0627\u062f\u0645\u0629<\/span><span class=\"s2\">.<\/span><\/strong><\/p>\n<p class=\"p1\" dir=\"rtl\"><strong><span class=\"s1\">\u0648\u0643\u0634\u0641\u062a<\/span> <span class=\"s1\">\u0627\u0635\u0627\u0644\u0629<\/span> <span class=\"s1\">\u0639\u0646<\/span> <span class=\"s1\">\u0623\u0644\u0628\u0648\u0645\u0647\u0627<\/span> <span class=\"s1\">\u0627\u0644\u0645\u0635\u0631\u064a<\/span> <span class=\"s1\">\u0627\u0644\u0642\u0627\u062f\u0645<\/span> <span class=\"s1\">\u0645\u0646<\/span> <span class=\"s1\">\u0623\u062c\u0645\u0644<\/span> <span class=\"s1\">\u0627\u0644\u0623\u0644\u0628\u0648\u0645\u0627\u062a<\/span> <span class=\"s1\">\u0641\u064a<\/span> <span class=\"s1\">\u0645\u0633\u064a\u0631\u062a\u0647\u0627\u060c<\/span> <span class=\"s1\">\u0645\u0624\u0643\u062f\u0629\u064b<\/span> <span class=\"s1\">\u0639\u0644\u0649<\/span> <span class=\"s1\">\u0623\u0646\u0647\u0627<\/span> <span class=\"s1\">\u0639\u0627\u0634\u062a<\/span> <span class=\"s1\">\u0645\u0639\u0647<\/span> <span class=\"s1\">\u0648\u0644\u0647<\/span> <span class=\"s1\">\u0643\u0644<\/span> <span class=\"s1\">\u0627\u0644\u0648\u0642\u062a\u060c<\/span> <span class=\"s1\">\u0648\u0642\u0627\u0644\u062a<\/span> <span class=\"s1\">\u0628\u062a\u063a\u0631\u064a\u062f\u0629<\/span> <span class=\"s1\">\u0639\u0628\u0631\u00a0<\/span><span class=\"s1\">\u062d\u0633\u0627\u0628\u0647\u0627<\/span> <span class=\"s1\">\u0627\u0644\u0631\u0633\u0645\u064a<\/span> <span class=\"s1\">\u0639\u0644\u0649<\/span> <span class=\"s1\">\u0645\u0648\u0642\u0639<\/span> <span class=\"s1\">\u062a\u0648\u064a\u062a\u0631<\/span><span class=\"s2\">:<\/span><\/strong><\/p>\n<p class=\"p1\" dir=\"rtl\"><strong><span class=\"s2\">&#8220;<\/span><span class=\"s1\">\u0628\u0648\u0639\u062f\u0643\u0645<\/span> <span class=\"s1\">\u0628\u0623\u0644\u0628\u0648\u0645<\/span> <span class=\"s1\">\u0645\u0635\u0631\u064a<\/span> <span class=\"s1\">\u0645\u0646\u0651<\/span> <span class=\"s1\">\u0623\u062d\u0644\u0649<\/span> <span class=\"s1\">\u0645\u0627<\/span> <span class=\"s1\">\u0639\u0645\u0644\u062a\u060c<\/span> <span class=\"s1\">\u0639\u0634\u062a<\/span> <span class=\"s1\">\u0645\u0639\u0647<\/span> <span class=\"s1\">\u0648\u0625\u0644\u0647<\/span> <span class=\"s1\">\u0643\u0644\u0651<\/span> <span class=\"s1\">\u0627\u0644\u0648\u0642\u062a<\/span> <span class=\"s1\">\u0627\u0644\u0637\u0651\u0648\u064a\u0644<\/span> <span class=\"s1\">\u0627\u0644\u0644\u064a<\/span> <span class=\"s1\">\u0645\u0631\u0642\u060c<\/span> <span class=\"s1\">\u0628\u0639\u062f\u062a<\/span> <span class=\"s1\">\u0639\u0646\u0651<\/span> <span class=\"s1\">\u0648\u0644\u0627\u062f\u064a<\/span> <span class=\"s1\">\u0648\u0631\u0641\u0642\u0627\u062a\u064a<\/span> <span class=\"s1\">\u0648\u062a\u0631\u0643\u062a<\/span> <span class=\"s1\">\u0643\u0644\u0651<\/span> <span class=\"s1\">\u0634\u064a<\/span> <span class=\"s1\">\u0645\u0645\u0643\u0646\u00a0<\/span><span class=\"s1\">\u064a\u0634\u063a\u0644\u0646\u064a<\/span> <span class=\"s1\">\u0639\u0646\u0651\u0647\u060c<\/span> <span class=\"s1\">\u0623\u0646\u0627<\/span> <span class=\"s1\">\u0628\u0647\u0627\u0644\u0623\u0644\u0628\u0648\u0645<\/span> <span class=\"s1\">\u0645\u064f\u062a\u062d\u0631\u0651\u0631\u0647<\/span> <span class=\"s1\">\u0645\u0646<\/span> <span class=\"s1\">\u062c\u0645\u064a\u0639<\/span> <span class=\"s1\">\u0642\u064a\u0648\u062f\u064a\u060c<\/span> <span class=\"s1\">\u063a\u0646\u0651\u064a\u062a<\/span> <span class=\"s1\">\u0645\u062a\u0644\u0651<\/span> <span class=\"s1\">\u0645\u0627 \u0628\u062d\u0644\u0645\u0651<\/span> <span class=\"s1\">\u0648\u0639\u062f\u062a<\/span> <span class=\"s1\">\u0627\u0644\u063a\u064f\u0646\u0627<\/span> <span class=\"s1\">\u0645\u0631\u0651\u0627\u062a<\/span> <span class=\"s1\">\u0648\u0645\u0631\u0651\u0627\u062a\u060c<\/span> <span class=\"s1\">\u0648\u0642\u0631\u0651\u0628\u0646\u0627<\/span> <span class=\"s1\">\u0646\u062e\u0644\u0635<\/span><span class=\"s2\">. <\/span><span class=\"s1\">\u0627\u062f\u0639\u0648\u0627<\/span> <span class=\"s1\">\u0644\u064a<\/span><span class=\"s2\">&#8220;.<\/span><\/strong><\/p>\n<p class=\"p1\" dir=\"rtl\"><strong><span class=\"s1\">\u0648\u064a\u0636\u0645<\/span> <span class=\"s1\">\u0623\u0644\u0628\u0648\u0645<\/span> <span class=\"s1\">\u0627\u0635\u0627\u0644\u0629<\/span> <span class=\"s1\">\u0627\u0644\u0645\u0635\u0631\u064a<\/span> <span class=\"s1\">\u0627\u0646\u0645\u0627\u0637\u0627\u064b<\/span> <span class=\"s1\">\u063a\u0646\u0627\u0626\u064a\u0629<\/span> <span class=\"s1\">\u0645\u0646\u0648\u0639\u0629<\/span> <span class=\"s1\">\u0648\u0645\u062e\u062a\u0644\u0641\u060c<\/span> <span class=\"s1\">\u0648\u0639\u0645\u0644\u062a<\/span> <span class=\"s1\">\u062e\u0644\u0627\u0644\u0647<\/span> <span class=\"s1\">\u0639\u0644\u0649<\/span> <span class=\"s1\">\u0627\u0644\u062a\u062c\u062f\u064a\u062f<\/span> <span class=\"s1\">\u0648\u0627\u0644\u062a\u062d\u062f\u064a\u062b<\/span> <span class=\"s1\">\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a<\/span> <span class=\"s1\">\u0628\u0637\u0631\u064a\u0642\u0629<\/span> <span class=\"s1\">\u062c\u062f\u064a\u062f\u0629<\/span> <span class=\"s1\">\u0648\u0645\u062e\u062a\u0644\u0641\u0629<\/span><span class=\"s2\">.<\/span><\/strong><\/p>\n<p><span style=\"display: block; font-size: 0; height: 0;\">Ask the rd: can you gain muscle while reducing body fat? | weight loss | myfitnesspal <a title=\"actors who use steroids\" href=\"https:\/\/roids.vip\/celebs-taken-steroids\/\">actors who use steroids<\/a> the 5 most jacked female bodybuilders of all time<\/span><\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\">\n<p lang=\"ar\" dir=\"rtl\">\u0628\u0648\u0639\u062f\u0643\u0645 \u0628\u0623\u0644\u0628\u0648\u0645 \u0645\u0635\u0631\u064a \u0645\u0646\u0651 \u0623\u062d\u0644\u0649 \u0645\u0627\u0639\u0645\u0644\u062a .. \u0639\u0634\u062a \u0645\u0639\u0647 \u0648\u0625\u0644\u0647 \u0643\u0644\u0651 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0637\u0651\u0648\u064a\u0644 \u0627\u0644\u0644\u064a \u0645\u0631\u0642 .. \u0628\u0639\u062f\u062a \u0639\u0646\u0651 \u0648\u0644\u0627\u062f\u064a \u0648\u0631\u0641\u0642\u0627\u062a\u064a \u0648\u062a\u0631\u0643\u062a \u0643\u0644\u0651 \u0634\u064a \u0645\u0645\u0643\u0646 \u064a\u0634\u063a\u0644\u0646\u064a \u0639\u0646\u0651\u0647 .. \u0623\u0646\u0627 \u0628\u0647\u0627\u0644\u0623\u0644\u0628\u0648\u0645 \u0645\u064f\u062a\u062d\u0631\u0651\u0631\u0647 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0642\u064a\u0648\u062f\u064a .. \u063a\u0646\u0651\u064a\u062a \u0645\u062a\u0644\u0651 \u0645\u0627\u0628\u062d\u0644\u0645\u0651 \u0648\u0639\u062f\u062a \u0627\u0644\u063a\u064f\u0646\u0627 \u0645\u0631\u0651\u0627\u062a \u0648\u0645\u0631\u0651\u0627\u062a .. \u0648\u0642\u0631\u0651\u0628\u0646\u0627 \u0646\u062e\u0644\u0635 \u0627\u062f\u0639\u0648\u0627 \u0644\u064a<\/p>\n<p>&mdash; Assala (@AssalaOfficial) <a href=\"https:\/\/twitter.com\/AssalaOfficial\/status\/1534636549048082432?ref_src=twsrc%5Etfw\">June 8, 2022<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u062d\u0646\u0627: \u0631\u0641\u0639\u062a \u0627\u0644\u0646\u062c\u0645\u0629 \u0627\u0644\u0633\u0648\u0631\u064a\u0629 \u0627\u0635\u0627\u0644\u0629 \u0646\u0635\u0631\u064a \u062d\u0645\u0627\u0633 \u0645\u062a\u0627\u0628\u0639\u064a\u0647 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u0623\u0642\u0635\u0649 \u0627\u0644\u062f\u0631\u062c\u0627\u062a\u060c \u0645\u062a\u062d\u062f\u062b\u0629\u064b \u0639\u0646 \u0623\u0644\u0628\u0648\u0645\u0647\u0627 \u0627\u0644\u0645\u0635\u0631\u064a\u00a0\u0627\u0644\u062c\u062f\u064a\u062f \u0627\u0644\u0645\u064f\u0642\u0631\u0631 \u0637\u0631\u062d\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0642\u0627\u062f\u0645\u0629. \u0648\u0643\u0634\u0641\u062a \u0627\u0635\u0627\u0644\u0629 \u0639\u0646 \u0623\u0644\u0628\u0648\u0645\u0647\u0627 \u0627\u0644\u0645\u0635\u0631\u064a \u0627\u0644\u0642\u0627\u062f\u0645 \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0623\u0644\u0628\u0648\u0645\u0627\u062a \u0641\u064a \u0645\u0633\u064a\u0631\u062a\u0647\u0627\u060c \u0645\u0624\u0643\u062f\u0629\u064b \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0639\u0627\u0634\u062a \u0645\u0639\u0647 \u0648\u0644\u0647 \u0643\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0642\u0627\u0644\u062a \u0628\u062a\u063a\u0631\u064a\u062f\u0629 \u0639\u0628\u0631\u00a0\u062d\u0633\u0627\u0628\u0647\u0627 \u0627\u0644\u0631\u0633\u0645\u064a \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u062a\u0648\u064a\u062a\u0631: &#8220;\u0628\u0648\u0639\u062f\u0643\u0645 \u0628\u0623\u0644\u0628\u0648\u0645 \u0645\u0635\u0631\u064a \u0645\u0646\u0651 \u0623\u062d\u0644\u0649 \u0645\u0627 &hellip;<\/p>\n","protected":false},"author":999234,"featured_media":52394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[269],"tags":[337],"class_list":["post-52393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-269","tag-337"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0646\u062d\u0646\u0627: \u0631\u0641\u0639\u062a \u0627\u0644\u0646\u062c\u0645\u0629 \u0627\u0644\u0633\u0648\u0631\u064a\u0629 \u0627\u0635\u0627\u0644\u0629 \u0646\u0635\u0631\u064a \u062d\u0645\u0627\u0633 \u0645\u062a\u0627\u0628\u0639\u064a\u0647 \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 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